JNT Pure Shilajit Rasaynam is gaining popularity for a variety of factors as the herb has several health benefits and while a majority of individuals are aware of Shilajit's ability to boost sexual and energy health, it also has the ability to improve strength, endurance and recovery when taken prior to exercise. This Ayurvedic exudate is now the go-to source for both professional and amateur athletes seeking to improve their athletic performance.
1. Rich in Electrolytes
Shilajit is a powerful form of electrolyte. Due to sweating, essential electrolytes are released that aid in regulating water balance, muscle contractions, nerve impulses, and metabolism. Shilajit's high mineral content supports maintaining physical performance and endurance by replacing these electrolytes.
2. Ultimate Ayurvedic Adaptogen
Shilajit is considered an Ayurvedic adaptogen. Ayurvedic adaptogens are substances that assist in re-establishing balance by helping the body respond to the physiological effects of stress. The effects of ayurvedic adaptogens vary from person to person, depending on their specific needs.
3. Supports Strength and Endurance
Shilajit's high fulvic acid content, which contains approximately 45% oxygen, is one of the important reasons why it is so effective as an energy booster in Ayurveda. Carbon dioxide and lactic acid both contribute to a rise in breathlessness and muscle soreness during workouts, respectively. Fulvic acid has a high oxygen content, which may help mitigate the side effects of exercise. Research suggests that taking fulvic acid regularly has been linked to an improvement in muscle soreness and an increase in endurance. JNT Pure Shilajit Rasaynam containing a high percentage of fulvic acid and lab tested for purity is a premium offering available pan India.
4. Promotes better Absorption of Iron and other Minerals
According to the World Health Organization, iron deficiency is one of the most common nutrient deficiencies in the world, and iron deficiency anaemia is a very common type of anaemia. Shilajit is rich in many minerals, including iron, an essential mineral necessary for forming red blood cells in the form of haemoglobin and myoglobin. Haemoglobin carries oxygen from the lungs into all the tissues of the body, and myoglobin stores oxygen in the muscles during exercise. Oxygen is necessary to reduce muscle soreness and fatigue and maintain balanced energy during physical activity.
5. Supports Collagen Production
The intake of Shilajit has also been shown to reduce swelling and pain and to maintain collagen production in the body, which aids in repairing bones and tendons. Smoking, ageing, excess exposure to the sun, anxiety, and stress can cause free radicals in the body, leading to collagen breakdown. Consuming Shilajit before exercise can be a great addition to your workout routine as it has many benefits for recovery, strength, mental focus, energy and stress reduction. It is important to note that it should be taken under the guidance of a doctor, as excessive dosage can cause side effects. Also, it is essential to consume high-quality, pure Shilajit products because low-quality products may not have the same benefits.
6. Supports Brain Function
Shilajit can be very useful in the treatment of the brain as it maintains the extracellular volume in the body through its diuretic action, and removes the excess fluid and toxins from the brain as well as the body. It improves memory and enhances confidence for better handling of stress; it also has very good antioxidant properties. Shilajit may play a potential role in the treatment of Alzheimer's and Parkinson's diseases as it is an immunostimulant and has been found to be very effective in treating immune, nervous, and urinary disorders. Alzheimer’s disease is a progressive brain disorder where a person has problems with thinking, memory, and behavior. The antioxidant effect of fulvic acid blocks the buildup of tau proteins that damages the nerve cells and slows down the aging of the brain cells, improving cognitive functions, which in turn prevents or improves the symptoms of Alzheimer’s disease.
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